From Waste to Compost to Vegetables
January 8, 2018
The Power of Microgreens:
A Guide to Growing and Enjoying Tiny but Mighty Plants
Microgreens are small but mighty plants that pack a punch of flavor and nutrition. These tiny greens are grown from the seeds of herbs, vegetables, and other plants and are harvested when they're just a few days old. Despite their small size, microgreens are loaded with vitamins, minerals, and other beneficial compounds that make them a healthy addition to any diet.
Benefits of Microgreens
Microgreens are a great source of vitamins, minerals, and antioxidants. They contain higher levels of these beneficial compounds than mature plants, making them a nutritious addition to any diet. Microgreens also add a burst of fresh flavor to any dish and are a great way to incorporate more greens into your diet.
How to Grow Microgreens
Growing microgreens is easy and can be done indoors or outdoors, year-round. All you need is a container, growing medium, seeds, water, and sunlight (or artificial light if growing indoors). Follow these steps to grow your own microgreens:
Using Microgreens in Your Cooking
Microgreens are versatile and can be used in a variety of dishes to add flavor, color, and nutrition. Use them as a fresh garnish on soups, sandwiches, and other dishes. They can also be used as a salad green, mixed into smoothies, or added to stir-fries and other cooked dishes.
In conclusion, microgreens are a healthy and delicious addition to any diet. They're easy to grow and add a burst of flavor and nutrition to any meal. Give them a try and discover the power of these tiny but mighty plants!
Other Resources
1. All about microgreens
Microgreens Corner
2. Beginner's guide to growing microgreens
Top 10 Microgreens To Grow For Beginners
How to Grow Microgreens: A Beginner’s 101 Guide
The 17 Easiest Microgreens to Grow
Calculating Microgreen Seed Density For Your Planting Trays
3. Harvesting microgreens
How to Harvest & Store Microgreens: The Complete Guide
How Long Do Microgreens Last After Harvest?
4. Recipes and how much microgreens to eat
How Much Microgreens To Eat Per Day?
24 Nutritious Microgreen Recipes To Brighten Up Your Day
Microgreens are small but mighty plants that pack a punch of flavor and nutrition. These tiny greens are grown from the seeds of herbs, vegetables, and other plants and are harvested when they’re just a few days old. Despite their small size, microgreens are loaded with vitamins, minerals, and other beneficial compounds that make them a healthy addition to any diet.
